Healthy Quickie: Kombucha

Hell yeah we’re on Healthy Quickie series #2. This month’s topic is kombucha. I’m sure by now you at least know what kombucha is…otherwise bravo to you for reading a post where you didn’t know what you were about to read. I started my kombucha journey about two years ago when I first began repairing my leaky gut and because I’ve seen some MAJOR improvements since I began, I’ll never get off the probiotic train.

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Reduce that (belly) Pooch

I know that I’m a feminist, but us females truly do have it hard. Not only do we suffer once a month with that lovelyΒ “visitor,” but we alsoΒ sacrifice our bodies to have children (if we choose to). Because hormones are much higher in females, in any given day of the month, it’s possible for something within our bodies to go bizurk out of nowhere. One in particular being that random day/days of bloating.

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