Food For Healthy Skin & Hair

For as long as I can remember, I’ve suffered from severe dry skin, eczema, and now that I’m older – Keratosis Pilaris (in addition to dry eye syndrome and chronic inflammatory disorders). Not only am I dry humored, I’m also literally a DRY person.Besides being really annoying that my skin is super sensitive to certain lotions, shaving, and scented laundry detergent, but it’s also really uncomfortable-especially during the winter. Although my skin hasn’t “flared” up since I was in my tweens, my skin has been extra dry since the summer (the “perks” of getting older -_-). Since then, I’ve had multiple visits to the dermatologist and staggered results. Seeing that since I’m planning a wedding and a 26y old on a budget, I’m trying to eliminate paying for another doctor bill and hefty $ perscription. Since infections/disorders come from within, I’ve found a six everyday items that can help with promoting healthier (and lubricating) skin AND hair:

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