Healthy Quickie: Kombucha

Hell yeah we’re on Healthy Quickie series #2. This month’s topic is kombucha. I’m sure by now you at least know what kombucha is…otherwise bravo to you for reading a post where you didn’t know what you were about to read. I started my kombucha journey about two years ago when I first began repairing my leaky gut and because I’ve seen some MAJOR improvements since I began, I’ll never get off the probiotic train.

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Leaky Gut Made Easier

When my doctor told me I’d have to go on a super strict elimination diet for my skin issues (see my prior article), disappointment, hesitation, and frustration were the immediate feelings I felt. I mean, food is a giant part of my life. It’s more than just a hobby, it’s a part of who I am as a person. Sure, I have three major food allergies I’m aware of, but for someone to say, “you can’t eat this anymore because of a food insensitivity,” it honestly makes me feel a little empty.

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