Healthy Quickies

Hi everyone!

Because everyone has crazy schedules (including me) and don’t have time to read long(er) articles, I created a monthly series called, “Healthy Quickies.” Working with my favorite trainer and friend, David Hardin, HQ’s will be quick and simple pointers on how to make each and every one of us a better (healthier) human. Whether it’s a workout move, health tip of the day, common idea, etc. check out the HQ’s for your monthly download. This month’s topic: Wedding Arms and Shoulders

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Getting Tac(fit)tical with David Hardin

For almost a year, I was a complete classpass whore. I joined during the first wave when it was only $100 a month and you can go to your favorite gyms as many times as you want. It was heaven, especially because I was in #shreddingforthewedding mode. However, after a few months, I noticed the classes became fuller, the monthly price slowly began to rise, and then got hit with the “3x a month” gym visit. Annoying yes, but did the price/restrictions outweigh other gym memberships? No. I bit my tongue and continued on.

One day, after getting locked out of one of my usual classes, I noticed a class nearby at Lateral Fitness called “TACFIT.” Since I had nothing to lose and needed to fill my morning with a workout, I signed up. Little did I know this was the class to change everything going forward.

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Kicking A$$ During the Work Week

Since April, my work life balance has been totally off. Me and my non-food colleagues have been putting in more hours, giving more brain cells, and having less time to decompress. Although I love my current workout regime (bar, yoga, pilates, strength training), I’m exhausted when arrive to class. I definitely feel like my workouts haven’t been as effective as they were before. I haven’t even been motivated to workout lately-super weird even for me.

Truth be told, because I’m so annoyed/pissed that I have no relaxation time, it affects my motivation and concentration at the gym. Normally, I would use the gym as an escape, but my body/mind are exhausted trying to “zone” out when there’s so many other things on my mind. I finally listened to my husband’s advice and decided to take out my aggression somewhere else than on a gym mat.

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