Why Drinking Water is Important

I’m officially coining this term “a gallon (of water) a day, keeps the dr away.” As I write this article, I’m sitting here bloated AF from eating way too much yesterday. There was really only one non diet compliant type of food that I ate, but holy hell, does it wreck my stomach and make…

Skinny Souping

If there’s one thing I truly love, it’s that feeling my body gets after it’s been rebooted. Whether that’s from a long vacation, an awesome sweat from a hot yoga class, or a normal food cleanse, it’s incredibly necessary to routinely restart your system. Knowing that I’m not really a fan of juice cleanses because…

Five Foods to Help You Feel GOOD (& detox)

Have you ever experienced those random days or even weeks where you feet bloated, sluggish, lethargic, or just blah and nothing seems to help (boys included!)??  I sure have- more than I’d like to admit. While running to CVS to get a box of weight loss pills, laxatives (guilty), or hopping on a strict diet of lemon water…