Finding Time to B3 Me

Even before Liam was born (10m ago-omg!), Iโ€™ve barely had a minute to myself. For the last couple of years, Iโ€™ve been a wife, dog-mom, fitness enthusiast, and friend. However, adding โ€œMomโ€ to my resume, made the juggling act even harder. I know people say having a kid changes everything, but until you experience it…

The Best Workout for Pregos and Non-Pregos

Starting a new job, moving to a new city, and finding out that I was pregnant shortly after we arrived made moving to Denver a more difficult adjustment than we expected. Not only is the altitude hard enough to get acclimated to, but another huge part of my life that was going thru a change…