Paleo / AIP Restaurants Around Denver

Before my pregnancy, I followed a Paleo / AIP lifestyle to offset my 40 + foods I’m sensitive to. However, when I was pregnant, the frequent heartburn I had, sensitive stomach I dealt with all magically went away for those 10 months. Eating and going out for dinner was exciting again. Mostly because I could…

Creamy Green Paleo Smoothie

To say that the days fly by with an infant, a child no less, is a complete understatement. Everyday I wake up at 5am, I blink and it’s 6pm. My day starts and ends with feeding, burping, pumping, changing diapers, take the dogs out, calming down baby, repeat. Notice, no real significant breaks. Having a…

How To Get Rid of Dry Bumps

Don’t lie, we all have dry bumps on our skin from either weather, diet, or genetics. They’re definitely not sexy and more of a pain in then ass than anything. But it seems like no matter how much you lotion, those damn bumps remain.

Three Ways to Deal with the Winter Cold / Flu

Combining people not covering their mouths at work and Denver’s huge temperature swings the last few months, it was only a matter of time beforehand I got sick. As unfortunate as it is to be sick wile pregnant, there’s literally only so much sanitizing one can do.

The Best Workout for Pregos and Non-Pregos

Starting a new job, moving to a new city, and finding out that I was pregnant shortly after we arrived made moving to Denver a more difficult adjustment than we expected. Not only is the altitude hard enough to get acclimated to, but another huge part of my life that was going thru a change…

Remedies and Preventatives for Stretch Marks

Knock on wood, I haven’t gotten any new stretch marks during my first or second trimester (other than the ones that already existed on my thighs and hips). Granted, I still have a few months left, so anything is possible regardless of my current skin regimen.

How to Promote Healthy Hair Growth

Thanks to my genes, I’ve always had super thin hair, however, one thing I’ve realized over the years is that my hair growth has significantly slowed down. Not something a girl in her late twenties wants to hear.

Behind the Scenes of Just Be Kitchen

Since Just Be Kitchen opened in the spring of 2017, I’ve been so envious. At that time, we didn’t know that we’d be moving and becoming residents of Denver three short months later. However, we planned to visit JBK while in Denver for my birthday in August. Needless to say, now that we are full blown…

Kippy’s Ice Cream Shop

PSA ALERT FOR ALL PALEO/AIP’ers: A dairy free-clean ingredient ice cream shop exists!!!!!! Stumbling onto this ice cream shop was seriously the BEST thing that happened our last California trip.