The Best Workout for Pregos and Non-Pregos

Starting a new job, moving to a new city, and finding out that I was pregnant shortly after we arrived made moving to Denver a more difficult adjustment than we expected. Not only is the altitude hard enough to get acclimated to, but another huge part of my life that was going thru a change…

Remedies and Preventatives for Stretch Marks

Knock on wood, I haven’t gotten any new stretch marks during my first or second trimester (other than the ones that already existed on my thighs and hips). Granted, I still have a few months left, so anything is possible regardless of my current skin regimen.

How to Promote Healthy Hair Growth

Thanks to my genes, I’ve always had super thin hair, however, one thing I’ve realized over the years is that my hair growth has significantly slowed down. Not something a girl in her late twenties wants to hear.

Behind the Scenes of Just Be Kitchen

Since Just Be Kitchen opened in the spring of 2017, I’ve been so envious. At that time, we didn’t know that we’d be moving and becoming residents of Denver three short months later. However, we planned to visit JBK while in Denver for my birthday in August. Needless to say, now that we are full blown…

Kippy’s Ice Cream Shop

PSA ALERT FOR ALL PALEO/AIP’ers: A dairy free-clean ingredient ice cream shop exists!!!!!! Stumbling onto this ice cream shop was seriously the BEST thing that happened our last California trip.

Healthy Quickie: Kombucha

Hell yeah we’re on Healthy Quickie series #2. This month’s topic is kombucha. I’m sure by now you at least know what kombucha is…otherwise bravo to you for reading a post where you didn’t know what you were about to read. I started my kombucha journey about two years ago when I first began repairing…

Why I’m a Rebbl and no Longer “Trying” for our Rainbow Baby

One of the most commonly asked questions I’ve gotten since my miscarriage is “when you going to start trying again?” Let me tell you how enraging that question is. I mean SHIT, it took my body 3 months after miscarrying to lose the HcGs, it took my mind / confidence even longer to heal (up…

Why Drinking Water is Important

I’m officially coining this term “a gallon (of water) a day, keeps the dr away.” As I write this article, I’m sitting here bloated AF from eating way too much yesterday. There was really only one non diet compliant type of food that I ate, but holy hell, does it wreck my stomach and make…

Healthy Quickies

Hi everyone! Because everyone has crazy schedules (including me) and don’t have time to read long(er) articles, I created a monthly series called, “Healthy Quickies.” Working with my favorite trainer and friend, David Hardin, HQ’s will be quick and simple pointers on how to make each and every one of us a better (healthier) human. Whether…