How to Stay Positive when you are Distant with your Family

Having my own children someday has both been exciting and terrifying to think about. Exciting for the obvious reasons, but terrifying because I knew that one day, I’d have to inevitably expose them to my whole family….a family that I’ve never felt quite apart of.

First Trimester WTFs

I’m sure you’ve all heard by my instagram that we’re PREGO with our rainbow baby! It seems like everyone’s is posting the same type of news right now huh? Clearly all of us were all bored during the summer months while we were soaking up the a/c LOL. Truth be told, the hubs and I…

Six Things to Know Before Getting a Puppy

Our lives were forever changed when we met our little Gracie from a rescue. Although she was the very first puppy we ever considered, she wasn’t the first puppy we “interviewed.” After meeting a few crazy, young breeds of puppies, and not not feeling 100% confident, little Gracie was carried out to us. She calmly walked over…

New Year, New Face

Happy New Year everyone! 2016 was a year of super highs and lows. From planning a wedding, getting married, changing roles at work, diagnosed with severe food sensitivities, and having a miscarriage, this year has been incredibly stressful. However, I’m (semi) grateful for all of the “bumps” in the road that I’ve dealt with. As much…

How to Repair your Mind and Body

If you’ve experienced a miscarriage like I have, you’ve realized that there’s not an instruction manual or any sort of normal recovery to base your expectations on. With every pregnancy being different, so are all of women’s bodies. It’s important to make yourself aware that researching groups online or asking around won’t speed up the…

My First Pregnancy

September 9th: After a restless night of tossing and turning, I woke up early in the morning for my Tacfit class feeling super dizzy. Holy crap, just walking to the gym felt like the world was moving. Even getting to work, my mind was just stuck in vertigo, almost like a fog. This continued on…

I’ll Sleep when I’m Dead…

This used to be my motto during college up until I met my hubby on my 25th birthday. However, now that I’ve been suffering some weird ass wave of insomnia, I regret ever letting those words fly out of my mouth. For the past 2.5 weeks, I’ve slept like garbage. Tossing and turning, waking up…

Kicking A$$ During the Work Week

Since April, my work life balance has been totally off. Me and my non-food colleagues have been putting in more hours, giving more brain cells, and having less time to decompress. Although I love my current workout regime (bar, yoga, pilates, strength training), I’m exhausted when arrive to class. I definitely feel like my workouts haven’t…

Leaky Gut Made Easier

When my doctor told me I’d have to go on a super strict elimination diet for my skin issues (see my prior article), disappointment, hesitation, and frustration were the immediate feelings I felt. I mean, food is a giant part of my life. It’s more than just a hobby, it’s a part of who I…

The Skin(ny) of Stress on your Body

I’ve been really in tune with my body for the past couple of years, however, once my eczema flares surged back up, I’ve morphed into an even bigger health freak. The last time my skin has been this “bad” was when I was first diagnosed with eczema around 8y old. So my skin has been a constant…